Small Group & Specialty Training

Health & Wellness

Small Group Training is a great way to stay motivated while reaching your goals. You will work with a personal trainer in a group of 3-6 people. You can participate with an existing group or create your own with at least two other people.

Specialty training using TRX, Pilates Reformers and Queenax functional equipment is a great workout whether one-on-one or in a small group.

Small Group Training - Adaptive Yoga

Discover the benefits of a yoga practice designed for your body's unique needs.

Small Group Training - Pilates Reformer Intro

This unique class is performed on a specialized piece of equipment called the Reformer.

Small Group Training - Pilates Reformer Level I

This unique class is performed on a specialized piece of equipment called the Reformer.

Small Group Training - Pilates Reformer Level I/II

This unique class is performed on a specialized piece of equipment called the Reformer.

Popup link